"The purpose of this study was to investigate the effectiveness of various mindfulness practices for reducing feelings of stress and burnout among healthcare staff. This study demonstrated the effectiveness of mindfulness practices that are short in time and simple in implementation for relieving stress and burnout in healthcare staff." To read the full study, follow the link below!

Tammy Sos, Bridget Melton (2023). Comparison of Mindfulness Practices for Effectiveness of Stress and Burnout Reduction in Healthcare Staff. Journal of Holistic Nursing.